3 Ways to Tackle Anxiety & Depression

3 Ways to Tackle Anxiety & Depression

Many people suffer from anxiety and depression. Worrying about the past, stressing about the future or being overwhelmed about the present. It is not surprising given the amount of social media and news that is based on fear or speculation rather than fact. It is not...
Making Positive Changes

Making Positive Changes

As a Therapist, Coach & Healer, I am often asked if there are any quick fixes to make us happier. Sadly, there are no quick fixes, as often to achieve means committing to something that often a far bigger undertaking than you first thought.   As happiness is a...