Ade Jevans: Blog

Wellbeing Therapist, Coach & Healer

3 Ways to Tackle Anxiety & Depression

3 Ways to Tackle Anxiety & Depression

As a Therapist, Coach & Healer, I am often asked if there are any quick fixes to make us happier.

Sadly, there are no quick fixes, as often to achieve means committing to something that often a far bigger undertaking than you first thought.

As happiness is a state of mind, and training the mind is no quick fix. But it is possible by making just a few simple changes to begin the journey.

Making Positive Changes

Making Positive Changes

As a Therapist, Coach & Healer, I am often asked if there are any quick fixes to make us happier.

Sadly, there are no quick fixes, as often to achieve means committing to something that often a far bigger undertaking than you first thought.

As happiness is a state of mind, and training the mind is no quick fix. But it is possible by making just a few simple changes to begin the journey.