Ade Jevans: Blog
Wellbeing Therapist, Coach & Healer
3 Ways to Tackle Anxiety & Depression
As a Therapist, Coach & Healer, I am often asked if there are any quick fixes to make us happier.
Sadly, there are no quick fixes, as often to achieve means committing to something that often a far bigger undertaking than you first thought.
As happiness is a state of mind, and training the mind is no quick fix. But it is possible by making just a few simple changes to begin the journey.
Making Positive Changes
As a Therapist, Coach & Healer, I am often asked if there are any quick fixes to make us happier.
Sadly, there are no quick fixes, as often to achieve means committing to something that often a far bigger undertaking than you first thought.
As happiness is a state of mind, and training the mind is no quick fix. But it is possible by making just a few simple changes to begin the journey.